Split squat from the bottom up

by Dave
(Highland Park)

split squat bottom

split squat bottom

split squat bottom split squat bottom from split squat initiation split squat top

Setting the rack supports at a level just below the point the barbell would be when the back knee is down,position yourself under the bar with durable hip/knee position,"semi-good-morning" the bar up so the legs are loaded in the down position, then stand up strong! Being able to assume strong position before being loaded allows for a stronger rep!

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