The Weight Training Blog is a mini-journal about strength training. It...
--Keeps you up-to-date on "what's new" at weight-training-progression.com; like articles and videos.
--Ensures that you're getting all the info possible to take your body to the next level!
--Click the orange RSS button in the upper-right corner to subscribe!
Can progress make you weaker?
Why should we care about the allergenicity of food?
Are you bulking or toning?
There are numerous factors that contribute to getting stronger!
Why muscular strength is the most important component of fitness!
Muscular endurance is dependent on strength first!
Knowing how/when to add repetitions is critical!
Is there a difference between building muscle and building muscles?
Use of the foam roller for it band massage is just one aspect of this tool's versatility.
Performing the squat from the bottom up helps ensure more durable form!
Determining if crossfit is right for you!
The benefits and pitfalls of calorie counting
Is the burn fat build muscle endeavor possible?...ABSOLUTELY!
Using body weight training for hardcore strength!
Understanding body composition is essential to the proper planning of training and nutrition.
The biceps:..you must build total guns to raise the funds!
Skyrocket your bench press
Building a beach body involves something other than engaging in activities that can be done on a beach.
The best balance exercises are modifications of compound movements!
Is aerobic exercise necessary or a detriment?
Developing an ab workout should take into consideration a number of factors!
Not all strategies for a metabolism boost are created equal!