Split squat starting from the bottom up!

by Dave
(Highland park, IL, US)

split squat bottom

split squat bottom

split squat bottom split squat semi good morning split squat initiation split squat top

For split squats, adjust the rack pins to a point just below where your knee touches and assume position under with upper back against the bar, perform a "semi-good-morning" with the knee down to load the legs, then stand explosively! You'll be able to assume a durable position before bearing load which allows you to stand stronger!

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